It’s not what the “Cheat Meal” has become where people just eat what they want and excuse their behavior not being congruent to their goals with two simple words. This isn’t an excuse for you to step away from your Deficit because you want cocktails with your friends each weekend. Well, you have to first earn the right to do it. So truly at what point should you go into Calorie Maintenance/Momentum? By cycling in some Maintenance moments over a much longer time frame for your Fat Loss Goals then you are going to be able to be so much more consistent for a lot longer.
#MY CALORIE CALCULATOR HOW TO#
Its a controlled break from the Calorie Deficit and Weight Loss, one upon which you slowly but surely figure out how to stabilize the scale and enjoy the benefits that brings to you before you decide what to do next.Īdded to this is that we know Fat Loss isn’t linear and using Maintenance as a way to accept that more might be just what you need. It isn’t an excuse to go and eat whatever the hell you want.
#MY CALORIE CALCULATOR PROFESSIONAL#
And if professional athletes need it, then we can bet your bottom dollar its probably a good idea for you as well.Īs for being petrified, you will “put it all back on again” this is a very understandable worry.īut Calorie Maintenance isn’t a free pass. The reason these are in place is that demanding certain things from your body creates stress and we all need a break from that stress. The analogy I like to use in this situation for you is the following: Every professional Sport in the World has seasons. This is where Jordans “Momentum” term comes into its own.īecause you are simply taking a moment, giving yourself some time to pause, relax and gather up the energy you need before you go again. Or the simple fact you want to enjoy the Holidays.Īll perfectly valid reasons to get frustrated with something. Or the lack of improving strength you can build in the Gym… It’s too stressful, it can be too restrictive and it’s just a downright pain in the backside. The truth is you cannot Calorie Deficit forever. You are petrified you will “put it all back on” You think that because you aren’t at “Goal” weight I don’t believe, as your trainer, you will ever get there and therefore I want to just “try something different” There are two overriding reasons this reaction occurs when talking to someone about Calorie Maintenance: How Do You Find Your Calorie Maintenace Level So knowing your TDEE is one thing, and it’s a great starting point…but when figuring out Maintenance Calories we need to be a little bit cleverer than that. The issue we have with just looking at our TDEE, finding out the calculation and going from there is that the factors are variable.įor example, you may not exercise, you may not eat foods that have a good TEF like High Protein Foods, you may not keep your NEAT high enough each day.
If you want to understand your Metabolism so much more, and begin to understand why you can’t break your Metabolism then please do more reading and join 100s of other people by reading this: Once we know your TDEE we know how many calories you need to eat to be in Calorie Maintenance. Simply put that means how many calories you burn each day. Oh, and I will also send you some free fitness goodies to help start our new friendship off on the best foot possible.Īs you can see from the infographic your Metabolism is made up of four components:Īll combined these four things make up your Total Daily Energy Expenditure or TDEE. Just send me a friend request by filling out the form below… Sometimes they will be educational, sometimes they will be inappropriate, sometimes I might just want to know how you are either way…it would be delightful to connect with you. I haven’t gone mad and abandoned my Calorie Deficit principles…so let me show you what I mean by this.īut before I do just that… it would be wonderful if you got onto my email list and we became friends. I did just say that Calorie Maintenance can be crucial in helping you to lose weight.īut don’t worry. But if you think that maintaining body weight is not something you should be concerned with…then you need to read on…because in taking a moment, hitting the pause button and understanding the role that Calorie Maintenance can play in your fitness, health and above all your Fat Loss, is crucial.
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